KRIYAS·PRANAYAMA·MEDITACION

Comenzaremos con Nauli,

un poderoso kriya para la purificación y vigorización de las diferentes vísceras abdominales y el sistema gastrointestinal.
Para seguir con algunos ejercicios básicos y diferentes pranayamas (técnicas de respiración).

Finalmente concluimos la clase con una profunda meditación Guiada.

Nauli junto con kapalabhati reducen de manera significativa la grasa abdominal (grasa visceral) con una práctica contínua.

Nauli Kriya disipa la constipación crónica, la dispepsia y otras enfermedades gastrointestinales. Se tonifican el hígado y el Páncreas.

Aprenderemos una rutina que puedes ejercitar cada día al levantarte en ayunas.

​No te pierdas esta oportunidad de aprender técnicas sencillas que podrás incorporar en tus buenos hábitos diarios.

Con Ianire Casasnovas
Profesora experta 500h Yoga Alliance

​​Acudir sin desayunar
Duración: 60 minutos
Precio: 15€

INFO Y RESERVAS: 639.791.745

LUGARES Y FECHAS:

AEROYOGA HOLISTIC BORBOLETA IBIZA  21-04-2018

AYURVIDA IBIZA  28-04-2018

                                                                                                                                         https://ayurvidaibiza.com/

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